Potatoes aren’t usually thought of as nutritious. However, this all-purpose vegetable has some surprising health and nutrition benefits. Although french fries and potato skins may be heavy in fat and calories, the potato itself is fat and cholesterol free as well as low in sodium. Prepared the right way, potatoes can make a delicious, satisfying, and healthy dish.

Potatoes are the most commonly consumed vegetable in the World. Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.


  • Improves Digestive Health
  • Keeps Bones Strong
  • Inhibits Formations of Kidney Stones
  • Prevents Constipation
  • Contains Potassium, Calcium, Magnesium and Vitamin B6
  • Helps Control Blood Sugar Levels
  • Best Energy Producing Veggie
  • Resists Stroke & Heart Attack
  • Reduces Inflammation
  • Liver Cleansing
  • High in Fibre
  • Low in Sodium
  • High in Vitamin A
  • Prevent Kidney Stones


  • Lady Rosetta Potato
  • Mozika Potato
  • Sante Potato